Sleep, Eat, Move — and Other Ways to Handle Stress

Stress Awareness Month, held each April since 1992, provides health care professionals and health promotion experts, across the U.S. an additional—and national—platform for enhancing their ongoing efforts to educate and increase public understanding about the nature and dangers of stress as well as effective strategies to help minimize and manage it.

University of Maryland University College (UMUC) psychology faculty expert David Banks, Ph.D. is no exception.  Join him at 1 p.m. on April 16 for his Facebook Live discussion about the psychology of stress and tips for stress management.Continue Reading

UMUC Cyber Padawans Rack Up Accomplishments, Take Second Place in Recent Halloween-themed Hacking Competition

Notable achievements across a variety of cybersecurity hacking challenges highlight the UMUC Cyber Padawans’ busy fall competition schedule

 

ADELPHI, Md. (Oct. 25) – The University of Maryland University College (UMUC) Cyber Padawans hacking competition team captured 2nd place, along with a $300 cash prize, at the “Catch the Ghost” Halloween-themed capture the flag (CTF) competition, held on Saturday, Oct. 21, at the Anne Arundel Workforce Development Corporation in Linthicum Heights, Maryland.Continue Reading